Running Pace Calculator
Calculate running pace, finish time, or distance. Enter any two of the three to get the third.
How to use this tool
- Enter distance, time — hours, time — minutes and time — seconds in the fields above.
- Results update instantly as you type — or click Calculate.
- Read your pace and the full breakdown beneath it.
Enter your distance and total time to calculate pace (minutes per km) and average speed (km/h). Useful for training plans and race planning.
Frequently asked questions
- What is a good running pace?
- For recreational runners, 5–8 min/km is typical. Elite marathon runners run at about 2:50–3:00 min/km. Beginners often start around 8–10 min/km.
- How do I convert pace to speed?
- Speed (km/h) = 60 ÷ pace (min/km). For example, a pace of 6 min/km = 10 km/h.