AbraCalc

TDEE Calculator

Estimate your Total Daily Energy Expenditure (TDEE) — maintenance calories.

Embed this tool on your site

How to use this tool

  1. Enter weight, height, age, sex and activity level in the fields above.
  2. Results update instantly as you type — or click Calculate.
  3. Read your maintenance calories and the full breakdown beneath it.

Estimate your Total Daily Energy Expenditure (TDEE) — maintenance calories.

References & sources